NEW Signature Class – FUEL
Fitness with our unique & special blend of cardio • strength • posture • core • mobility • yoga
Unleash your potential for truly functional movement and enjoy the freedom to feel your absolute best.
Energize every cell in your body holistically to balance your energy moving in and out.
Lifestyle tips weekly to help you stay on track.
Take time to draw your focus inward. Release holdings and trapped energy from your body with gentle movement and breath work. Use this practice to restore peace to mind, body and spirit. This class is infused with reiki energy.
A compassionate, balanced yoga practice connecting breath and movement, appropriate for all levels. Moving in just the right way your body needs, infused with Reiki energy.
Yin yoga is a quiet inward yoga practice that allows you to bring breath and openness to areas of the body that hold tightness. Hips, thighs, pelvis, back and shoulders will be the focus. Yin poses are held longer to encourage deeper awareness as you connect to body and soul. Feel your body lengthen and your tension melt away after each practice.
Hatha Yoga – Nidra Meditation
Fifty minute gentle yoga practice prior to Yoga Nidra. Yoga Nidra is a guided meditation technique that uses intention, meditation and deep relaxation to restore, rejuvenate and renew the physical body. Practiced from the position of Savasana (laying down) but maintaining alert awareness. Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing.
Slow Sweet Yoga Flow
This class will massage your body into postures that are calming and relaxing. You will improve balance, lengthen your body softly and learn a variety of breathing techniques. Harmonize your body and mind with this amazing practice for all levels.
Warm Detox Yoga Flow
A blend of invigorating postures designed to bring heat into the core, gently drawing impurities out of the body through sweat. Our room will be comfortably warmed to encourage the body to release toxins leaving you feeling toned, stretched and completely relaxed.
Pilates Toned 360
This Signature Class will sculpt your entire body up, down and all the way around. We focus on balancing all of your muscle groups so you will be functionally fit and injury free. You will love the results from this body tone class.
Core + Mobility
If you like pilates you will love this class. A perfect blend of movement and core work to keep you limber and strong.