Class Descriptions

NEW Signature Class –  FUEL

Fitness with our unique & special blend of cardio • strength • posture • core • mobility • yoga
Unleash your potential for truly functional movement and enjoy the freedom to feel your absolute best.
Energize every cell in your body holistically to balance your energy moving in and out.
Lifestyle tips weekly to help you stay on track.

Yin Yoga

Yin yoga is a quiet inward yoga practice that allows you to bring breath and openness to areas of the body that hold tightness. Hips, thighs, pelvis, back and shoulders will be the focus. Yin poses are held longer to encourage deeper awareness as you connect to body and soul. Feel your body lengthen and your tension melt away after each practice.

Slow Sweet Yoga Flow

This class will massage your body into postures that are calming and relaxing. You will improve balance, lengthen your body softly and learn a variety of breathing techniques. Harmonize your body and mind with this amazing practice for all levels.

Detox Yoga Flow

A blend of invigorating postures designed to bring heat into the core, gently drawing impurities out of the body through sweat. This flow will encourage your body to release toxins leaving you feeling toned, stretched and completely relaxed.

Pilates Toned 360

This Signature Class will sculpt your entire body up, down and all the way around. We focus on balancing all of your muscle groups so you will be functionally fit and injury free. You will love the results from this body tone class.

Core + Mobility

If you like pilates you will love this class. A perfect blend of movement and core work to keep you limber and strong.

Complete Conditioning

This class will inspire you to be in the best shape you can be! Cardio movements, strength core and flexibility. Enjoy a longer, leaner, more fit you!